Concept of Prana, Ayurvedic Myplate, Ayurvedic Nutrition Label, Comparison of Western and Ayurvedic concepts of Nutrition, Foods, Recipes, Churnas and Chutneys for Vata, Pitta, Kapha, Balancing Agni and Vkrti. Sattva, Tamas and Rajas in Food. Concept of Agni (Digestive Fire) Jatharagni and three states of Jatharagni. Assess your own state of Agni. *Introduction to Agni Imbalances in Ayurveda. Concept of Ama and Mala. Ayurvedic Support for Ajirna(Indigestion), Amlapitta(Acid Reflux), Malavistambha(Constipation).
- Student will be able to list the three doshas, location of sub doshas, their function and their importance. Student shall understand Vata, Pitta and Kapha doshas-functional and structural differences and will be able to use this to fill a dosha assessment form. for different populations
- Teacher: Manjulali Dasi